- Calories: 2000-2500 per day
- Protein: Very high (30-40% of total calories)
- Carbohydrates: Moderate to high (40-50% of total calories)
- Fats: Moderate (20-30% of total calories) Example Meals:
- Breakfast: Scrambled eggs with spinach and whole-grain toast.
- Lunch: Turkey and avocado wrap with a side of sweet potato fries.
- Dinner: Beef stir-fry with bell peppers, broccoli, and brown rice.
- Snack: Protein shake with a banana.
-34%
Muscle Gain Plan
₹99.00 – ₹249.00
A high-protein meal plan aimed at supporting muscle growth and recovery.
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