A calorie-controlled meal plan designed to help clients lose weight by providing nutritious and balanced meals. Nutritional Focus:
- Calories: 1200-1500 per day
- Protein: High (20-30% of total calories)
- Carbohydrates: Moderate (40-50% of total calories)
- Fats: Low (20-30% of total calories) Example Meals:
- Breakfast: Greek yogurt with mixed berries and a teaspoon of honey.
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and a light vinaigrette.
- Dinner: Baked salmon with steamed broccoli and quinoa.
- Snack: Sliced apple with a tablespoon of almond butter.
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